Here is the list of ingredients and nutrition profile of the salsa I made

Anita's FAFO Salsa

https://www.endocrineweb.com/conditions/type-1-diabetes/type-1-diabetes-causes

https://medicine.ekmd.huji.ac.il/en/publications/researchersPages/pages/yuvald.aspx

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3057039/